Thursday, Week 1 of Weight Loss Challenge

I have been doing okay with my diet and my walking. My sleep apnea sure makes it tough to push myself to get going when I would rather be sleeping because I wake up feeling like I want to go back to bed for a few more hours. I have walked approximately 10,000 steps all but one day this week though so that is a great accomplishment and my calorie intake is right on target for what it should be. I have been walking with Nila when I do so that helps. We usually walk on the track at the high school but sometimes we weren't able to walk on the track as it was being used by the high school so we walked some uphill climbs and city blocks instead. Either way, we got our walks in. On a good note, I have not given in and eaten any junk food of any kind, no soda or candy, chocolate, or evening snacks other than healthy snacks like fruit or veggies or something healthy, depending upon how many calories I am still allowed for the day. I have been coming close with my water intake but could do better with that yet. At any rate, I am anxious to see how things measure up on Saturday. Wish me luck!